CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA vs SESAME ORANGE CHICKEN
Nutrition comparison per 100 g serving
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CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA wins in 6 out of 12 nutrient categories
CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA: 6
vs
SESAME ORANGE CHICKEN: 4
(2 ties)
Overview
| Nutrient | CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 105 cal | 198 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 11.9 g | 30.0 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 315 MG | 396 MG |