CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA vs PEPPER CHICKEN WITH VEGETABLES
Nutrition comparison per 100 g serving
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PEPPER CHICKEN WITH VEGETABLES wins in 6 out of 12 nutrient categories
CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA: 4
vs
PEPPER CHICKEN WITH VEGETABLES: 6
(2 ties)
Overview
| Nutrient | CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA | PEPPER CHICKEN WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 105 cal | 97 cal | |
| Protein | 2.8 g | 8.4 g | |
| Carbs | 11.9 g | 11.0 g | |
| Fat | 5.6 g | 2.0 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA | PEPPER CHICKEN WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA | PEPPER CHICKEN WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 315 MG | 573 MG |