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Know what is on your plate.

Global Village Fruits, CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL, CHICKPEAS + SPINACH + GARAM MASALA

Other Meats Global Village Fruits, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

88 Calories
3.2g Protein
12.3g Carbs
3.2g Fat
3.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 17%
Carbs 12.3g 66%
Fat 3.2g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 12.3g 4%
Dietary Fiber 3.9g 14%
Total Sugars 31.3g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.1mg 6%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 204 MG 4%
Sodium, Na 239 MG 10%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of dietary fiber (3.9g per 100g).

About CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL, CHICKPEAS + SPINACH + GARAM MASALA

CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL, CHICKPEAS + SPINACH + GARAM MASALA is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 12.3g of carbohydrates, and 3.2g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

YOUNG JACKFRUIT, CHICKPEAS (WATER, CHICKPEAS), WATER, SPINACH CRUSHED TOMATOES (TOMATOES, CITRIC ACID), ONION, GREEN BELL PEPPERS, SUNFLOWER OIL, TOMATO PASTE, GARUC, GINGER, SEA SALT, ORGANIC BROWN SUGAR, CILANTRO, CORN STARCH, CORIANDER, LEMON JUICE CONCENTRATE, CUMIN, TURMERIC, RED CHILE, GREEN CHILE PEPPERS, BLACK PEPPER DRIED MANGO POWDER, CLOVES, CINNAMON, CARDAMOM.

Calorie Breakdown

At 88 calories per 100 grams, CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL, CHICKPEAS + SPINACH + GARAM MASALA gets 14% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Global Village Fruits, CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL, CHICKPEAS + SPINACH + GARAM MASALA

See how Global Village Fruits, CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL, CHICKPEAS + SPINACH + GARAM MASALA compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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