SWIFT PREMIUM — GROUND PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About GROUND PORK
Ground pork delivers strong protein content alongside a meaningful amount of fat, making it a satisfying and versatile ingredient. It is fattier than ground turkey or chicken but less lean than ground beef in most cuts, which contributes to its rich flavor and moist texture when cooked. It shines in dumplings, meatballs, sausages, and stir-fries.
Dietary Information
GROUND PORK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, GROUND PORK gets 46% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SWIFT PREMIUM — GROUND PORK
See how SWIFT PREMIUM — GROUND PORK compares to other foods in terms of nutrition:
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- SWIFT PREMIUM — GROUND PORK vs JBS — SAVORY GARLIC BONELESS BEEF FILETS, SAVORY GARLIC
- SWIFT PREMIUM — GROUND PORK vs 100% GRASS FED ANGUS BEEF NEW YORK STRIP LOIN STEAK
More in Other Meats
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