CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL vs 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL wins in 5 out of 10 nutrient categories
CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL: 5
vs
100% GRASS FED GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 3.2 g | 22.3 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 239 MG | 67 MG |