CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL vs MEAT
Nutrition comparison per 100 g serving
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CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL wins in 7 out of 11 nutrient categories
CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL: 7
vs
MEAT: 2
(2 ties)
Overview
| Nutrient | CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL | MEAT | Winner |
|---|---|---|---|
| Calories | 88 cal | 188 cal | |
| Protein | 3.2 g | 17.9 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 3.2 g | 11.6 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL | MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL | MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 239 MG | 223 MG |