Zaika Flavours Of India — CHICKEN VINDALOO WITH BASMATI LEMON RICE, CHICKEN VINDALOO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 273 MG | 12% |
About CHICKEN VINDALOO WITH BASMATI LEMON RICE, CHICKEN VINDALOO
CHICKEN VINDALOO WITH BASMATI LEMON RICE, CHICKEN VINDALOO is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 18.5g of carbohydrates, and 3.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CHICKEN (BONELESS), ONION, TOMATOES, POTATOES, TOMATO PUREE (TOMATOES, CITRIC ACID), VINEGAR, SPICES, WATER, GARLIC, GINGER, CULTURED DEXTROSE, EXPELLER PRESSED CANOLA OIL, SALT, TURMERIC, PAPRIKA, GARAM MASALA (SPICE BLEND) BASMATI LEMON RICE: BASMATI RICE (WATER, BASMATI RICE), LEMON JUICE, EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM LENTILS), URAD DAL (BLACK GRAM), CULTURED DEXTROSE, SALT, MUSTARD SEEDS, TURMERIC, WHOLE RED CHILIS
Calorie Breakdown
At 137 calories per 100 grams, CHICKEN VINDALOO WITH BASMATI LEMON RICE, CHICKEN VINDALOO gets 22% of its calories from protein, 54% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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