CHICKEN VINDALOO WITH BASMATI LEMON RICE vs BABA GHANOUG ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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BABA GHANOUG ROASTED EGGPLANT wins in 6 out of 12 nutrient categories
CHICKEN VINDALOO WITH BASMATI LEMON RICE: 4
vs
BABA GHANOUG ROASTED EGGPLANT: 6
(2 ties)
Overview
| Nutrient | CHICKEN VINDALOO WITH BASMATI LEMON RICE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 137 cal | 123 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 18.5 g | 3.5 g | |
| Fat | 3.5 g | 10.6 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VINDALOO WITH BASMATI LEMON RICE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN VINDALOO WITH BASMATI LEMON RICE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 273 MG | 282 MG |