Maysa, BABA GHANOUG ROASTED EGGPLANT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About BABA GHANOUG ROASTED EGGPLANT
Holy Land Baba Ghanoug is a roasted eggplant dip blended with tahini, garlic, sea salt, cumin, and citric acid. Per 28.4g: 123 calories, 3.5g protein, 3.5g fiber, 3.5g carbs, 10.6g fat, an authentic Middle Eastern smoked eggplant spread with rich sesame depth and smoky roasted flavor.
Ingredients
ROASTED EGGPLANT, TAHINI, GARLIC DIP, SEA SALT, CITRIC ACID, CUMIN SPICE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)
Dietary Information
BABA GHANOUG ROASTED EGGPLANT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, BABA GHANOUG ROASTED EGGPLANT gets 11% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
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