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Fresh — KOREAN BEEF STIR FRY

Other Deli The Fresh Market, Inc. Branded
154 Calories
7.5g Protein
16.3g Carbs
6.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 295mg 13%
Total Carbohydrate 16.3g 6%
Dietary Fiber 0.9g 3%
Total Sugars 5.3g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.9mg 5%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 25%
Carbs 16.3g 54%
Fat 6.6g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 179 MG 4%
Sodium, Na 295 MG 13%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Ukrop's Homestyle — SPAGHETTI WITH TURKEY MEATBALLS 148 9.1g 14.5g 6.1g Kibberia — SESAME NOODLES 217 6.6g 27.4g 8.5g Hans Kissle — PESTO PENNE & CHICKEN WITH RIB MEAT 219 9.6g 17.1g 11.6g Kroger — TOMATO & FETA HALF QUICHE 230 7.1g 13.3g 15.9g Ukrop's Homestyle — HOMESTYLE MEATLOAF 212 15.9g 9.7g 11.5g Nestle USA-Prepared Foods Division — SPINACH & ARTICHOKE RAVIOLI WITH SPINACH, ARTICHOKES, AND RICOTTA & PARMESAN CHEESES, SPINACH & ARTICHOKE RAVIOLI 296 10.2g 36.1g 12.0g

About KOREAN BEEF STIR FRY

The Fresh Market Korean Beef Stir Fry is a prepared refrigerated meal combining sliced beef with broccoli, carrots, snap peas, onion, white rice, and a Korean BBQ sauce made with soy sauce, rice vinegar, apple juice concentrate, sesame oil, ginger, lemongrass, and chilies. A 227g serving provides 154 calories, 7.5g of protein, 16.3g of carbohydrates, and 6.6g of fat. The sauce also contains prune juice concentrate and sherry wine for depth.

Ingredients

BEEF, VEGETABLES (BROCCOLI, CARROTS, ONION, SNAP PEAS), WHITE RICE (WATER, WHITE RICE, CHICKEN STOCK [CHICKEN STOCK, SALT], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CELERY SALT, SPICES), KOREAN BBQ SAUCE (WATER, LIGHT BROWN CANE SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], RICE VINEGAR, APPLE JUICE CONCENTRATE, RICE STARCH, PRUNE JUICE CONCENTRATE, GARLIC, SESAME OIL, ONION, SHERRY WINE, YEAST EXTRACT [NATURAL FLAVOR, SALT, YEAST EXTRACT], GINGER, CILANTRO, CHILIES, SESAME SEED, CELERY SALT, LEMONGRASS, SPICES), OLIVE OIL, SEASONING (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CANE SUGAR, SPICES).

Calorie Breakdown

At 154 calories per 100 grams, KOREAN BEEF STIR FRY gets 19% of its calories from protein, 42% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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