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Know what is on your plate.

Harry's Farmers, NOODLE KUGEL

Other Deli Harry's Farmers Market, Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

219 Calories
6.2g Protein
29.5g Carbs
8.9g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.2g 14%
Carbs 29.5g 66%
Fat 8.9g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 72mg 3%
Total Carbohydrate 29.5g 11%
Dietary Fiber 0.7g 3%
Total Sugars 14.4g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 72 MG 3%

About NOODLE KUGEL

Whole Foods Market Noodle Kugel is a baked Jewish-style noodle pudding with 219 calories per 146g serving, 6.2g of protein, 29.5g of carbs, and 8.9g of fat, plus 0.7g of fiber. Egg noodles, eggs, milk, cream cheese, sugar, raisins, and cinnamon make up the base. Vanilla extract and cinnamon provide the warm flavor profile. A comfort food that bridges dessert and side dish, traditionally served at Shabbat or Jewish holiday meals.

Ingredients

EGG NOODLES (WATER, SEMOLINA, DURUM WHEAT FLOUR, EGG YOLKS, NIACIN, IRON THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), EGGS SUGAR, MILK, RAISINS (RAISINS, SUNFLOWER OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CULTURES, SALT, CAROB BEAN GUM), CANOLA OIL, VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), CINNAMON.

Calorie Breakdown

At 219 calories per 100 grams, NOODLE KUGEL gets 11% of its calories from protein, 54% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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