MEATLOAF WITH MASHED POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 479 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of Sodium, Na (21% DV).
About MEATLOAF WITH MASHED POTATO
MEATLOAF WITH MASHED POTATO is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 12.7g of carbohydrates, and 9.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
MEATLOAF (GROUND BEEF, GROUND PORK, WHOLE MILK [MILK, VITAMIN D3], TOMATO KETCHUP [TOMATO CONCENTRATE {MADE FROM FRESH RIPE TOMATOES}, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES AND NATURAL FLAVOR], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], WHOLE LIQUID EGGS [WHOLE EGG, CITRIC ACID, 0.15%WATER ADDED AS CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT LACTIC ACID, SODIUM BENZOATE {LESS THAN 1/10 OF 1% AS A PRESERVATIVE}], SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR {CONTAINS SOY} AND TAMARIND], GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER, GROUND MUSTARD), MASHED POTATOES (POTATOES, MILK, MARGARINE [SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE], WATER, SALT, BUTTERMILK, PRESERVATIVE BLEND [ARTIFICIAL COLOR, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}, SALT, SOYBEAN OIL], NATURAL FLAVOR, SODIUM ACID PYROPHOSPHATE).
Dietary Information
Notable micronutrients in MEATLOAF WITH MASHED POTATO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, MEATLOAF WITH MASHED POTATO gets 23% of its calories from protein, 28% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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