MEATLOAF WITH MASHED POTATO vs GRILLED WHITE CHICKEN PASTA ALFREDO
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATO wins in 7 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATO: 7
vs
GRILLED WHITE CHICKEN PASTA ALFREDO: 2
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATO | GRILLED WHITE CHICKEN PASTA ALFREDO | Winner |
|---|---|---|---|
| Calories | 180 cal | 200 cal | |
| Protein | 10.2 g | 9.7 g | |
| Carbs | 12.7 g | 14.6 g | |
| Fat | 9.9 g | 11.5 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATO | GRILLED WHITE CHICKEN PASTA ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.9 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATO | GRILLED WHITE CHICKEN PASTA ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 479 MG | 352 MG |