MEATLOAF WITH MASHED POTATO vs SLOW ROASTED BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
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SLOW ROASTED BEEF WITH VEGETABLES wins in 6 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATO: 3
vs
SLOW ROASTED BEEF WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATO | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 180 cal | 97 cal | |
| Protein | 10.2 g | 7.7 g | |
| Carbs | 12.7 g | 8.7 g | |
| Fat | 9.9 g | 3.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATO | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 7.7 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATO | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 77 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 479 MG | 321 MG |