NOODLE KUGEL vs VIETNAMESE BEEF MEATBALLS
Nutrition comparison per 100 g serving
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VIETNAMESE BEEF MEATBALLS wins in 8 out of 11 nutrient categories
NOODLE KUGEL: 1
vs
VIETNAMESE BEEF MEATBALLS: 8
(2 ties)
Overview
| Nutrient | NOODLE KUGEL | VIETNAMESE BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calories | 219 cal | 165 cal | |
| Protein | 6.2 g | 8.6 g | |
| Carbs | 29.5 g | 18.4 g | |
| Fat | 8.9 g | 6.2 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE KUGEL | VIETNAMESE BEEF MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE KUGEL | VIETNAMESE BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 72 MG | 184 MG |