BABA GHANOUG ROASTED EGGPLANT vs CHEF-CRAFTED SIDES CREAMED CORN
Nutrition comparison per 100 g serving
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BABA GHANOUG ROASTED EGGPLANT wins in 8 out of 10 nutrient categories
BABA GHANOUG ROASTED EGGPLANT: 8
vs
CHEF-CRAFTED SIDES CREAMED CORN: 0
(2 ties)
Overview
| Nutrient | BABA GHANOUG ROASTED EGGPLANT | CHEF-CRAFTED SIDES CREAMED CORN | Winner |
|---|---|---|---|
| Calories | 123 cal | 183 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 3.5 g | 17.4 g | |
| Fat | 10.6 g | 12.2 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANOUG ROASTED EGGPLANT | CHEF-CRAFTED SIDES CREAMED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 3.1 MG |
Minerals
| Mineral | BABA GHANOUG ROASTED EGGPLANT | CHEF-CRAFTED SIDES CREAMED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 282 MG | 217 MG |