CHICKEN ENCHILADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
About CHICKEN ENCHILADAS
CHICKEN ENCHILADAS is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 17.4g of carbohydrates, and 7.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
RED ENCHILADA SAUCE (WATER, TOMATO PASTE, SUGAR, CHILI POWDER, SALT, DISTILLED VINEGAR, SPICES, SOYBEAN OIL, MODIFIED CORN STARCH), CORN TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% VINEGAR, RICE STARCH, SALT, SUGAR), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), COOKED BLACK BEANS, SCALLION.
Calorie Breakdown
At 174 calories per 100 grams, CHICKEN ENCHILADAS gets 25% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN ENCHILADAS
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