CHICKEN ENCHILADAS vs HAM AND CHEDDAR PINWHEELS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 6 out of 11 nutrient categories
CHICKEN ENCHILADAS: 6
vs
HAM AND CHEDDAR PINWHEELS: 4
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calories | 174 cal | 184 cal | |
| Protein | 10.9 g | 11.0 g | |
| Carbs | 17.4 g | 16.2 g | |
| Fat | 7.6 g | 8.1 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 81 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 386 MG | 581 MG |