CHICKEN ENCHILADAS vs SPINACH QUICHE FLORENTINE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 9 out of 11 nutrient categories
CHICKEN ENCHILADAS: 9
vs
SPINACH QUICHE FLORENTINE: 1
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 174 cal | 289 cal | |
| Protein | 10.9 g | 7.8 g | |
| Carbs | 17.4 g | 18.3 g | |
| Fat | 7.6 g | 21.1 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 386 MG | 261 MG |