CHICKEN ENCHILADAS vs ITALIAN STYLE SAUSAGE PASTA BOWL
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 7 out of 10 nutrient categories
CHICKEN ENCHILADAS: 7
vs
ITALIAN STYLE SAUSAGE PASTA BOWL: 2
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | ITALIAN STYLE SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 174 cal | 250 cal | |
| Protein | 10.9 g | 9.2 g | |
| Carbs | 17.4 g | 30 g | |
| Fat | 7.6 g | 10 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | ITALIAN STYLE SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | ITALIAN STYLE SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 52 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 386 MG | 400 MG |