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JAFFLZ — CHICKEN, VEGETABLES AND CHEESE IN A WHEAT BREAD ENCHILADA TOASTED POCKET, CHICKEN, VEGETABLES AND CHEESE

147 Calories
11.2g Protein
23.5g Carbs
0.9g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 206mg 9%
Total Carbohydrate 23.5g 9%
Dietary Fiber 5.3g 19%
Total Sugars 2.9g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 11%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 31%
Carbs 23.5g 66%
Fat 0.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 11%
Potassium, K 153 MG 3%
Sodium, Na 206 MG 9%

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About CHICKEN, VEGETABLES AND CHEESE IN A WHEAT BREAD ENCHILADA TOASTED POCKET, CHICKEN, VEGETABLES AND CHEESE

CHICKEN, VEGETABLES AND CHEESE IN A WHEAT BREAD ENCHILADA TOASTED POCKET, CHICKEN, VEGETABLES AND CHEESE is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.2g of protein, 23.5g of carbohydrates, and 0.9g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: CHICKEN, BLACK BEANS, ONION, CORN, TOMATOES, RED PEPPERS, SOY FLOUR, CHEESE SAUCE (WHEY, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, DRY WHOLE MILK, BUTTERMILK POWDER, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, DEHYDRATED BUTTER, EXTRACTIVES OF ANNATTO (COLOR), AND TURMERIC (COLOR)), PINTO BEANS, RED CHILL POPPER, CILANTRO, GARLIC, SALT, BLACK POPPER. BREAD POCKET: WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, MALTED BARLEY FLOUR), YEAST, MICROWAVE AGENT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, CORN SYRUP SOLIDS, MONOGLYCERIDES, OAT FIBER, GUAR GUM, SODIUM ALGINATE, CONTAINS 2% OR LESS: YEAST XANTHAN GUM, ENZYMES, SULPHITE)), SALT, DOUGH CONDITIONER (ASCORBIC ACID ENZYMES).

Dietary Information

CHICKEN, VEGETABLES AND CHEESE IN A WHEAT BREAD ENCHILADA TOASTED POCKET, CHICKEN, VEGETABLES AND CHEESE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 147 calories per 100 grams, CHICKEN, VEGETABLES AND CHEESE IN A WHEAT BREAD ENCHILADA TOASTED POCKET, CHICKEN, VEGETABLES AND CHEESE gets 30% of its calories from protein, 64% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JAFFLZ — CHICKEN, VEGETABLES AND CHEESE IN A WHEAT BREAD ENCHILADA TOASTED POCKET, CHICKEN, VEGETABLES AND CHEESE

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