CHICKEN vs SOUTHWEST CHICKEN MINI PIES
Nutrition comparison per 100 g serving
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CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN: 7
vs
SOUTHWEST CHICKEN MINI PIES: 2
(2 ties)
Overview
| Nutrient | CHICKEN | SOUTHWEST CHICKEN MINI PIES | Winner |
|---|---|---|---|
| Calories | 147 cal | 233 cal | |
| Protein | 11.2 g | 9.3 g | |
| Carbs | 23.5 g | 25.6 g | |
| Fat | 0.9 g | 10.5 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | SOUTHWEST CHICKEN MINI PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN | SOUTHWEST CHICKEN MINI PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 206 MG | 314 MG |