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Know what is on your plate.

Raley's, CHICKEN TIKKA MASALA WITH BASMATI RICE

Frozen Dinners & Entrees Raley's Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

104 Calories
6.8g Protein
13.2g Carbs
3.2g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.8g 29%
Carbs 13.2g 57%
Fat 3.2g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 132mg 6%
Total Carbohydrate 13.2g 5%
Dietary Fiber 0.8g 3%
Total Sugars 1.2g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 132 MG 6%

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.

About CHICKEN TIKKA MASALA WITH BASMATI RICE

CHICKEN TIKKA MASALA WITH BASMATI RICE is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 13.2g of carbohydrates, and 3.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHICKEN BREAST, WATER, CRUSHED TOMATOES, CANOLA OIL, ONIONS, YOGURT (MODIFIED MILK INGREDIENTS, MODIFIED CORNSTARCH, CARRAGEENAN, PECTIN, BACTERIAL CULTURE), SPICES, SALT, GARLIC, GINGER, FRESH CILANTRO, SUGAR, MODIFIED CORNSTARCH, FENUGREEK LEAVES, CITRIC ACID. RICE: RICE, WATER.

Calorie Breakdown

At 104 calories per 100 grams, CHICKEN TIKKA MASALA WITH BASMATI RICE gets 26% of its calories from protein, 51% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Raley's, CHICKEN TIKKA MASALA WITH BASMATI RICE

See how Raley's, CHICKEN TIKKA MASALA WITH BASMATI RICE compares to other foods in terms of nutrition:

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