CHICKEN TIKKA MASALA WITH BASMATI RICE vs TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY
Nutrition comparison per 100 g serving
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TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 3
vs
TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY: 6
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Calories | 104 cal | 57 cal | |
| Protein | 6.8 g | 4.0 g | |
| Carbs | 13.2 g | 7.5 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 132 MG | 292 MG |