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Publix Super, SKILLET MEAL, CHICKEN TIKKA MASALA

Frozen Dinners & Entrees Publix Super Markets, Inc. Branded
133 Calories
7.1g Protein
18.7g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 228mg 10%
Total Carbohydrate 18.7g 7%
Dietary Fiber 0g 0%
Total Sugars 2.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.8mg 5%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 24%
Carbs 18.7g 64%
Fat 3.3g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 103 MG 2%
Sodium, Na 228 MG 10%

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About SKILLET MEAL, CHICKEN TIKKA MASALA

Organic chicken tikka masala skillet meal by GreenWise with organic basmati rice, chicken breast, and a cream-tomato masala sauce. Per 241g serving: 133 calories, 7.05g protein, 18.67g carbs, and 3.32g fat. A convenient organic meal with aromatic spices, Greek yogurt, and heavy cream in the sauce.

Ingredients

ORGANIC COOKED BASMATI RICE (WATER, ORGANIC BASMATI RICE), ORGANIC MASALA SAUCE (ORGANIC TOMATO IN HEAVY PUREE [ORGANIC TOMATOES, ORGANIC EXTRA HEAVY TOMATO PUREE, SEA SALT] WATER, ORGANIC NONFAT PLAIN GREEK YOGURT [ORGANIC CULTURED PASTEURIZED NONFAT MILK, CULTURES], ORGANIC HEAVY CREAM [ORGANIC PASTEURIZED GRADE A CREAM], ORGANIC SPICES, ORGANIC CANE SUGAR, ORGANIC ONION, ORGANIC GARLIC PUREE, ORGANIC BUTTER, SEA SALT, ORGANIC CORNSTARCH, ORGANIC CILANTRO, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARAM MASALA), COOKED SEASONED ORGANIC CHICKEN BREAST MEAT CHUNKS WITH RIB (ORGANIC CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ORGANIC RICE STARCH, SALT).

Calorie Breakdown

At 133 calories per 100 grams, SKILLET MEAL, CHICKEN TIKKA MASALA gets 21% of its calories from protein, 56% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super, SKILLET MEAL, CHICKEN TIKKA MASALA

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