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Marie Callender's Retail, SPICY VEGETABLE POT PIE

Frozen Dinners & Entrees Marie Callender's Retail Foods Branded
130 Calories
3.7g Protein
18.2g Carbs
4.8g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 18.2g 7%
Dietary Fiber 2.6g 9%
Total Sugars 3.0g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.3mg 7%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 14%
Carbs 18.2g 68%
Fat 4.8g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 175 MG 4%
Sodium, Na 353 MG 15%

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Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About SPICY VEGETABLE POT PIE

Marie Callender's spicy vegetable pot pie is a plant-forward frozen entree with lentils, yellow squash, eggplant, roasted red pepper, tomatoes, yogurt, and chili paste in a wheat crust. Per 269g serving: 130 kcal, 3.7g protein, 18.2g carbs, 4.8g fat, and 2.6g fiber — a light, vegetarian comfort meal.

Ingredients

FILLING: FILLING: WATER, COOKED LENTILS, YELLOW SQUASH, DICED TOMATOES, ROASTED EGGPLANT, ROASTED RED BELL PEPPER, TOMATO PUREE, YOGURT (CULTURED GRADE A NONFAT MILK), GARLIC, CONTAINS 2% OR LESS OF: TOMATO PASTE, ONIONS, MODIFIED CORN STARCH, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), SUGAR, SALT, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, CANOLA OIL, WATER, GARLIC POWDER. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, CARAMEL COLOR, SALT, MODIFIED WHEY.

Calorie Breakdown

At 130 calories per 100 grams, SPICY VEGETABLE POT PIE gets 11% of its calories from protein, 56% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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