CHICKEN TIKKA MASALA WITH BASMATI RICE vs SKILLET MEAL
Nutrition comparison per 100 g serving
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SKILLET MEAL wins in 5 out of 11 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 4
vs
SKILLET MEAL: 5
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 104 cal | 133 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 13.2 g | 18.7 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE | SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 132 MG | 228 MG |