CHICKEN TIKKA MASALA WITH BASMATI RICE vs FARRO AJI AMARILLO PUREE
Nutrition comparison per 100 g serving
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FARRO AJI AMARILLO PUREE wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 3
vs
FARRO AJI AMARILLO PUREE: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Calories | 104 cal | 144 cal | |
| Protein | 6.8 g | 8.2 g | |
| Carbs | 13.2 g | 14.4 g | |
| Fat | 3.2 g | 5.9 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 132 MG | 191 MG |