CHICKEN TIKKA MASALA WITH BASMATI RICE vs SPICY VEGETABLE POT PIE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH BASMATI RICE wins in 5 out of 11 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 5
vs
SPICY VEGETABLE POT PIE: 4
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calories | 104 cal | 130 cal | |
| Protein | 6.8 g | 3.7 g | |
| Carbs | 13.2 g | 18.2 g | |
| Fat | 3.2 g | 4.8 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 132 MG | 353 MG |