Ahold — CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (1.8g per 100g).
About CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY
Ahold Shanghai Inspired Sesame Stir Fry Chicken is a frozen entree combining cooked brown rice, white meat chicken, broccoli, bok choy, snow peas, and carrots in a soy and sesame sauce, providing 103 calories, 6.47g of protein, 15g of carbs, and 1.8g of fiber per 340g serving. A light, fiber-containing Asian-inspired frozen meal.
Ingredients
COOKED BROWN RICE, CHICKEN (CHICKEN WHITE MEAT, WATER, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], SUGAR, MODIFIED CORNSTARCH, SHERRY WINE, MUSHROOM FLAVORED DARK SOY SAUCE [SOY SAUCE {WATER, SALT, SOYBEAN, WHEAT FLOUR}, CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE {FLAVOR ENHANCERS}, SODIUM BENZOATE {PRESERVATIVE}], CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SESAME OIL, AUTOLYZED YEAST EXTRACT, GINGER, GARLIC, NATURAL FLAVORINGS, CARAMEL COLOR, SALT), VEGETABLES (BROCCOLI, BOK CHOY, SNOW PEAS, CARROTS), TOASTED SESAME SEEDS.
Dietary Information
CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY gets 25% of its calories from protein, 58% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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