Know what is on your plate.
Ahold, CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (1.8g per 100g).
About CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY
Ahold Shanghai Inspired Sesame Stir Fry Chicken is a frozen entree combining cooked brown rice, white meat chicken, broccoli, bok choy, snow peas, and carrots in a soy and sesame sauce, providing 103 calories, 6.47g of protein, 15g of carbs, and 1.8g of fiber per 340g serving. A light, fiber-containing Asian-inspired frozen meal.
Ingredients
COOKED BROWN RICE, CHICKEN (CHICKEN WHITE MEAT, WATER, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], SUGAR, MODIFIED CORNSTARCH, SHERRY WINE, MUSHROOM FLAVORED DARK SOY SAUCE [SOY SAUCE {WATER, SALT, SOYBEAN, WHEAT FLOUR}, CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE {FLAVOR ENHANCERS}, SODIUM BENZOATE {PRESERVATIVE}], CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SESAME OIL, AUTOLYZED YEAST EXTRACT, GINGER, GARLIC, NATURAL FLAVORINGS, CARAMEL COLOR, SALT), VEGETABLES (BROCCOLI, BOK CHOY, SNOW PEAS, CARROTS), TOASTED SESAME SEEDS.
Dietary Information
CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY gets 25% of its calories from protein, 58% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ahold, CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY
See how Ahold, CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY compares to other foods in terms of nutrition:
- Ahold, CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY vs Nestle Usa-Frozen Food Division, PEANUT CHICKEN STIR FRY WHITE MEAT CHICKEN WITH PASTA & STIR FRY VEGETABLES IN A SPICY PEANUT SAUCE, PEANUT CHICKEN
- Ahold, CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY vs Choice Canning, BEEF & BROCCOLI TENDER BEEF STRIPS, BROCCOLI FLORETS, WATER CHESTNUTS, AND RED BELL PEPPERS WITH WHITE RICE IN A SAVORY SOY SAUCE, BEEF & BROCCOLI
- Ahold, CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY vs PEPPER JACK CHEESE & GREEN CHILE SAUCE BEAN & CHEESE HANDMADE BURRITO, PEPPER JACK CHEESE & GREEN CHILE
- Ahold, CHICKEN, SHANGHAI INSPIRED SESAME STIR FRY vs G. H. Leidenheimer Baking, NEW ORLEANS FRENCH FULLY BAKED PISTOLETTES, NEW ORLEANS FRENCH
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.