CHICKEN vs CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN: 7
vs
CHICKEN TIKKA MASALA WITH BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | CHICKEN | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 103 cal | 106 cal | |
| Protein | 6.5 g | 6.0 g | |
| Carbs | 15 g | 13.8 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 171 MG | 143 MG | |
| Sodium, Na | 344 MG | 244 MG |