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Know what is on your plate.

Bumble Bee, MEDITERRANEAN TUNA + PASTA BOWL, MEDITERRANEAN

Frozen Dinners & Entrees Bumble Bee Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

124 Calories
8.2g Protein
11.8g Carbs
4.7g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 33%
Carbs 11.8g 48%
Fat 4.7g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 247mg 11%
Total Carbohydrate 11.8g 4%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 247 MG 5%
Sodium, Na 247 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About MEDITERRANEAN TUNA + PASTA BOWL, MEDITERRANEAN

Bumble Bee Mediterranean tuna and pasta bowl contains light tuna, green beans, carrots, chickpeas, and durum wheat pasta in a lemon-tomato sunflower oil sauce with shallots and garlic. Each 170g serving has 124 kcal, 8.2g protein, 11.8g carbs, 4.7g fat, and 3.5g fiber, a convenient tuna-legume bowl.

Ingredients

SAUCE (TOMATO PUREE, WATER, SUNFLOWER OIL, LEMON JUICE, 2% OR LESS OF LEMON ZEST, SALT, SHALLOT POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, GUAR GUM, SPICES), LIGHT TUNA, GREEN BEAN, CARROT, CHICKPEA, PASTA (DURUM WHEAT SEMOLINA, EGG WHITE), DRIED TOMATO.

Calorie Breakdown

At 124 calories per 100 grams, MEDITERRANEAN TUNA + PASTA BOWL, MEDITERRANEAN gets 27% of its calories from protein, 38% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bumble Bee, MEDITERRANEAN TUNA + PASTA BOWL, MEDITERRANEAN

See how Bumble Bee, MEDITERRANEAN TUNA + PASTA BOWL, MEDITERRANEAN compares to other foods in terms of nutrition:

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