MEDITERRANEAN TUNA + PASTA BOWL vs PESTO PENNE PASTA WITH VEGETABLES BOWLS
Nutrition comparison per 100 g serving
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MEDITERRANEAN TUNA + PASTA BOWL wins in 7 out of 10 nutrient categories
MEDITERRANEAN TUNA + PASTA BOWL: 7
vs
PESTO PENNE PASTA WITH VEGETABLES BOWLS: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN TUNA + PASTA BOWL | PESTO PENNE PASTA WITH VEGETABLES BOWLS | Winner |
|---|---|---|---|
| Calories | 124 cal | 145 cal | |
| Protein | 8.2 g | 5.1 g | |
| Carbs | 11.8 g | 18.0 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN TUNA + PASTA BOWL | PESTO PENNE PASTA WITH VEGETABLES BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 247 MG | 188 MG | |
| Sodium, Na | 247 MG | 180 MG |