HEALTHY CHOICE, CHICKEN PARMIGIANA

Nutrition Highlights

• Low in calories with 101 kcal per 100g.

About CHICKEN PARMIGIANA

Chicken Parmigiana in this form is a breaded white meat patty layered with tomato sauce and cheese, built for convenience rather than scratch cooking. The breading uses wheat flour, corn flour, and a spice blend with oleoresin paprika for color. The protein content from the chicken is real and meaningful. Fat comes from the breading and cheese. Sodium runs on the higher side, as it does with most prepared entrees in this format. Fiber is present from the breading and vegetables in the sauce. A reasonable quick meal that delivers protein without much effort.

Ingredients

BREADED WHITE MEAT CHICKEN PATTY (WHITE MEAT CHICKEN, WATER, BREADER [WHEAT FLOUR, SALT, SPICES, SOYBEAN OIL, DEXTROSE YEAST EXTRACT DRIED WHEY, COLORED WITH OLEORESIN PAPRIKA], BATTER [YELLOW CORN FLOUR, CORN STARCH, SPICES, SUGAR, SALT, YEAST EXTRACT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER, GUAR GUM], CONTAINS 2% OR LESS OF: SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH MODIFIED CORN STARCH, SALT, FLAVORINGS, SODIUM TRIPOLYPHOSPHATE), WATER, COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [ DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), BROCCOLI, APPLES (CITRIC AND ASCORBIC ACID TO RETAIN COLOR), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, CITRIC ACID), BROWN SUGAR, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURE, MODIFIED CORN STARCH*, SALT, SODIUM CITRATE*, FLAVORS*, VITAMIN A PALMITATE, ENZYMES *[INGREDIENTS NOT FOUND IN REGULAR MOZZARELLA CHEESE]), CONTAINS 2% OR LESS OF: TOMATO PASTE, ONIONS, MODIFIED CORN STARCH, GARLIC, SUGAR, SEA SALT, NONFAT DRY MILK, VITAMIN A, VITAMIN D), FLAVORINGS, ACETYLATED MONOGLYCERIDES, OLIVE OIL, WHEAT FLOUR, BUTTER FLAVOR (MALTODEXTRIN, MILK FAT ANHYDROUS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, ENZYME-MODIFIED BUTTER FAT, NATURAL FLAVOR), WHEY, SWEET CREAM POWDER (CREAM, NONFAT MILK, SODIUM CASEINATE), SALT, VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, CARAMEL COLOR), CARAMEL FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, WATER), CARAMEL COLOR

Calorie Breakdown

At 101 calories per 100 grams, CHICKEN PARMIGIANA gets 21% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HEALTHY CHOICE, CHICKEN PARMIGIANA

See how HEALTHY CHOICE, CHICKEN PARMIGIANA compares to other foods in terms of nutrition:

• HEALTHY CHOICE, CHICKEN PARMIGIANA vs Deep, CHICKEN ROASTED CHICKEN, SPICY YOGURT SAUCE, TURMERIC RICE VINDALOO, CHICKEN
• HEALTHY CHOICE, CHICKEN PARMIGIANA vs Overhill Farms, PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER, SLICED BEEF STEAK STACKED ON SEASONED RICE WITH ONIONS & BELL PEPPERS TOPPED WITH A CREAMY PROVOLONE CHEESE SAUCE BOWL, PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES
• HEALTHY CHOICE, CHICKEN PARMIGIANA vs Nestle Usa-Frozen Food Division, PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE, TOPPED WITH REAL MOZZARELLA CHEESE BOWL CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE, TOPPED WITH REAL MOZZARELLA CHEESE, PASTA BOLOGNESE
• HEALTHY CHOICE, CHICKEN PARMIGIANA vs Nestle Usa-Frozen Food Division, BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL, BEEF WITH BROCCOLI

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