CHICKEN PARMIGIANA vs PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA wins in 10 out of 19 nutrient categories
CHICKEN PARMIGIANA: 10
vs
PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA | PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 185 cal | |
| Protein | 5.2 g | 10.8 g | |
| Carbs | 13.1 g | 17.2 g | |
| Fat | 3.1 g | 8.1 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA | PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA | PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 101 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 76 MG | 0 MG | |
| Potassium, K | 155 MG | 394 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 171 MG | 195 MG |