CHICKEN PARMIGIANA vs CHICKEN ROASTED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA wins in 13 out of 19 nutrient categories
CHICKEN PARMIGIANA: 13
vs
CHICKEN ROASTED CHICKEN: 3
(3 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 101 cal | 133 cal | |
| Protein | 5.2 g | 8.6 g | |
| Carbs | 13.1 g | 14.5 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 76 MG | 0 MG | |
| Potassium, K | 155 MG | 180 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 171 MG | 227 MG |