CHICKEN PARMIGIANA vs PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMIGIANA wins in 11 out of 19 nutrient categories
CHICKEN PARMIGIANA: 11
vs
PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER: 5
(3 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | Winner |
|---|---|---|---|
| Calories | 101 cal | 135 cal | |
| Protein | 5.2 g | 5.9 g | |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 3.1 g | 5.9 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11 MG | 12.5 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA | PHILLY CHEESE STEAK WITH SEASONED RICE & VEGETABLES TENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 69 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 76 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 171 MG | 323 MG |