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Tri-Union Sea — CHICKEN OF THE SEA, WHOLE OYSTERS

Canned Seafood Tri-Union Seafoods, LLC Branded
107 Calories
14.3g Protein
3.6g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 357mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 67%
Carbs 3.6g 17%
Fat 3.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 9.6 MG 54%
Sodium, Na 357 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
World Finer — SARDINES WITH VEGETABLES & OIL, HOT & SPICY 182 23.6g 0g 10.9g Golden Beach — SARDINES IN OIL 142 15.1g 0g 9.4g Golden Beach — SARDINES IN LOUISIANA HOT SAUCE 85 16.0g 28.3g 1.9g Tri-Union Sea — SMOKED OYSTERS IN WATER 141 14.1g 11.8g 4.7g Royal Wine — GOURMET GEFILTE FISH, ORIGINAL HEIMESHE 158 15.8g 14.5g 4.6g Rosa Food Products — FILLETS OF ANCHOVIES OLIVE OIL 156 25g 0g 9.4g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About CHICKEN OF THE SEA, WHOLE OYSTERS

Chicken of the Sea Whole Oysters are canned whole oysters packed in water and salt with three ingredients total. Per 100g they provide 107 calories, 14.3g protein, 3.6g carbs, and 3.6g fat. Oysters are a source of zinc, iron, and vitamin B12. They are used in oyster stew, stuffing, pasta dishes, or eaten directly as a convenient shelf-stable seafood protein.

Ingredients

WHOLE OYSTERS, WATER, SALT.

Dietary Information

CHICKEN OF THE SEA, WHOLE OYSTERS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN OF THE SEA, WHOLE OYSTERS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, CHICKEN OF THE SEA, WHOLE OYSTERS gets 53% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tri-Union Sea — CHICKEN OF THE SEA, WHOLE OYSTERS

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