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Tri-Union Sea — CHICKEN OF THE SEA, WHOLE BABY CLAMS

Canned Seafood Tri-Union Seafoods, LLC Branded
91 Calories
16.4g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 527mg 23%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 29.5mg 164%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 75%
Carbs 3.6g 17%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 29.5 MG 164%
Sodium, Na 527 MG 23%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
United Natural — SMOKED MUSSELS 202 19.2g 6.4g 10.6g United Natural — HADDON HOUSE, SMOKED OYSTERS 202 17.0g 8.5g 10.6g Kawasho — GEISHA, MAQUEREAU A LA SAUCE TOMATE 113 15.5g 1.4g 4.9g NOT A BRANDED ITEM — SARDINES IN SPRING WATER 155 20.2g 0g 8.3g WORLD AQUA RESOURCES — WHOLE SARDINES 2,009 167.3g 0g 149.1g DOUBLE"Q" — WILD CAUGHT ALASKAN PINK SALMON 143 19.1g 0g 7.9g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Good source of protein with 16.4g per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About CHICKEN OF THE SEA, WHOLE BABY CLAMS

Chicken of the Sea Whole Baby Clams from Tri-Union Seafoods are small canned clams packed in water with salt, citric acid, and disodium phosphate to maintain firmness. Per 100g: 91 calories, 16.36g protein, 3.64g carbs, and just 1.82g fat. A high-protein, low-fat seafood pantry staple for chowders, pasta, and dips. Serving size 55g.

Ingredients

WHOLE CLAMS, WATER, SALT, CITRIC ACID, CALCIUM DISODIUM EDTA TO PROMOTE COLOR RETENTION, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE TO MAINTAIN FLAVOR AND FIRMNESS, SODIUM SULFITE AS A PRESERVATIVE.

Dietary Information

CHICKEN OF THE SEA, WHOLE BABY CLAMS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN OF THE SEA, WHOLE BABY CLAMS include Iron, Fe (164% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 91 calories per 100 grams, CHICKEN OF THE SEA, WHOLE BABY CLAMS gets 72% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tri-Union Sea — CHICKEN OF THE SEA, WHOLE BABY CLAMS

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