Tri-Union Sea — CHICKEN OF THE SEA, SOLID WHITE ALBACORE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 62 MG | 3% | |
| Selenium, Se | 112 UG | 204% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Selenium, Se (204% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (45% DV).
About CHICKEN OF THE SEA, SOLID WHITE ALBACORE TUNA IN WATER
Chicken of the Sea Solid White Albacore Tuna in Water contains just albacore tuna and water. Per 100g: 125 calories, 26.8g protein, 1.8g fat, no carbs. Albacore is a mild, firm-fleshed tuna that holds together in solid chunks. It is higher in omega-3 fatty acids than light tuna but also contains more mercury, so moderate consumption is generally recommended. A high-protein pantry staple.
Ingredients
SOLID WHITE TUNA, WATER.
Dietary Information
CHICKEN OF THE SEA, SOLID WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN OF THE SEA, SOLID WHITE ALBACORE TUNA IN WATER include Selenium, Se (204% DV) , Niacin (67% DV) , Vitamin B-12 (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, CHICKEN OF THE SEA, SOLID WHITE ALBACORE TUNA IN WATER gets 86% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tri-Union Sea — CHICKEN OF THE SEA, SOLID WHITE ALBACORE TUNA IN WATER
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