Tri-Union Sea — CHICKEN OF THE SEA, SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About CHICKEN OF THE SEA, SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
Chicken of the Sea Solid Light Yellowfin Tuna in Olive Oil contains just four ingredients: solid light tuna, olive oil, water, and salt. Per 100g it provides 179 calories, 21.4g of protein, no carbohydrates, and 10.7g of fat. The olive oil packing gives it a richer flavor and slightly softer texture than water-packed varieties, and provides heart-healthy monounsaturated fats. Suitable for salads, pasta, and Mediterranean-style dishes.
Ingredients
SOLID LIGHT TUNA, OLIVE OIL, WATER, SALT.
Dietary Information
CHICKEN OF THE SEA, SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, CHICKEN OF THE SEA, SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tri-Union Sea — CHICKEN OF THE SEA, SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
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