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Know what is on your plate.

Zatarain's, CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR, ONIONS AND BELL PEPPERS RICE MIX SIDE DISH, CHICKEN

Flavored Rice Dishes Zatarain's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
8.5g Protein
76.3g Carbs
0.9g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.5g 10%
Carbs 76.3g 89%
Fat 0.9g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 915mg 40%
Total Carbohydrate 76.3g 28%
Dietary Fiber 3.4g 12%
Total Sugars 1.7g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 4.6mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 4.6 MG 25%
Sodium, Na 915 MG 40%

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (40% DV).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR, ONIONS AND BELL PEPPERS RICE MIX SIDE DISH, CHICKEN

CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR, ONIONS AND BELL PEPPERS RICE MIX SIDE DISH, CHICKEN is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 76.3g of carbohydrates, and 0.9g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SEA SALT, RED AND GREEN BELL PEPPER, GARLIC, SUGAR, SALT, YEAST EXTRACT, HYDROLYZED SOY PROTEIN AND CORN PROTEIN, SPICES (INCLUDING CHILI PEPPER, TURMERIC, RED PEPPER), CHICKEN, CHICKEN FAT, CORN SYRUP SOLIDS, AND NATURAL FLAVOR.

Dietary Information

CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR, ONIONS AND BELL PEPPERS RICE MIX SIDE DISH, CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR, ONIONS AND BELL PEPPERS RICE MIX SIDE DISH, CHICKEN include Sodium, Na (40% DV) , Vitamin C, total ascorbic acid (28% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR, ONIONS AND BELL PEPPERS RICE MIX SIDE DISH, CHICKEN gets 10% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zatarain's, CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR, ONIONS AND BELL PEPPERS RICE MIX SIDE DISH, CHICKEN

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