CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR vs TOMATO & BELL PEPPER FONIO PILAF
Nutrition comparison per 100 g serving
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CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR wins in 5 out of 11 nutrient categories
CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR: 5
vs
TOMATO & BELL PEPPER FONIO PILAF: 4
(2 ties)
Overview
| Nutrient | CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 76.3 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 29 MG | |
| Iron, Fe | 4.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 915 MG | 0 MG |