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Hy-Vee — CHICKEN FRIED RICE WITH SEASONED CHICKEN, SCRAMBLED EGGS AND A MEDLEY OF VEGETABLES, CHICKEN

Frozen Prepared Sides Hy-Vee, Inc. Branded
149 Calories
6.0g Protein
25g Carbs
2.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 476mg 21%
Total Carbohydrate 25g 9%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 18%
Carbs 25g 75%
Fat 2.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 476 MG 21%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (21% DV).

About CHICKEN FRIED RICE WITH SEASONED CHICKEN, SCRAMBLED EGGS AND A MEDLEY OF VEGETABLES, CHICKEN

Hy-Vee Chicken Fried Rice combines rice with seasoned chicken marinated in soy sauce and sake, scrambled eggs, onion, carrot, peas, and red bell pepper, finished with sesame oil and corn oil. A 168 g serving has 149 calories, 5.95 g protein, 25 g carbs, 2.38 g fat, and 1.20 g fiber. The soy sauce and sesame oil base gives a classic takeout-style flavor profile. Microwave from frozen and serve as a side dish or light entree.

Ingredients

COOKED RICE, COOKED SEASONED CHICKEN MEAT (CHICKEN MEAT, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT], WATER, SUGAR, SWEET COOKING RICE WINE [SAKE {WATER, RICE, KOJI {ASPERGILLUS ORYZAE}}, SUGAR, WATER, SALT, YEAST EXTRACT], SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], SALT), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), ONION, CARROT, SCRAMBLED EGG (WHOLE EGG, FOOD STARCH-MODIFIED, CITRIC ACID), GREEN PEAS, RED BELL PEPPER, SUGAR, CORN OIL, SESAME OIL.

Dietary Information

CHICKEN FRIED RICE WITH SEASONED CHICKEN, SCRAMBLED EGGS AND A MEDLEY OF VEGETABLES, CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN FRIED RICE WITH SEASONED CHICKEN, SCRAMBLED EGGS AND A MEDLEY OF VEGETABLES, CHICKEN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, CHICKEN FRIED RICE WITH SEASONED CHICKEN, SCRAMBLED EGGS AND A MEDLEY OF VEGETABLES, CHICKEN gets 16% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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