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Know what is on your plate.

Contessa Premium, CHICKEN FRIED RICE

Frozen Dinners & Entrees Contessa Premium Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

117 Calories
5.4g Protein
22.2g Carbs
0.7g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 19%
Carbs 22.2g 79%
Fat 0.7g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 352mg 15%
Total Carbohydrate 22.2g 8%
Dietary Fiber 1.3g 5%
Total Sugars 6.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 352 MG 15%

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About CHICKEN FRIED RICE

Contessa chicken fried rice is a frozen meal at 117 calories, 5.37g protein, 22.15g carbs, 0.67g fat, and 1.3g fiber per 298g serving. Cooked long grain white rice, seasoned chicken white meat, and a vegetable blend of carrots, peas, onions, and red bell peppers are combined in a hoisin-soy based sauce. The unusually low fat content makes this one of the lighter frozen fried rice options available.

Ingredients

COOKED LONG GRAIN WHITE RICE. VEGETABLE BLEND (CARROTS, ONIONS, GREEN PEAS, RED BELL PEPPERS). SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SHERRY WINE, HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID], MODIFIED CORN STARCH, CHICKEN FAT, XANTHAN GUM, GUAR GUM, DEHYDRATED GARLIC AND ONION, BEEF STOCK, CHICKEN BROTH, SPICES). WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE).

Dietary Information

CHICKEN FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 117 calories per 100 grams, CHICKEN FRIED RICE gets 18% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Contessa Premium, CHICKEN FRIED RICE

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