Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Contessa Premium — CHICKEN FRIED RICE

Frozen Dinners & Entrees Contessa Premium Foods Inc. Branded
117 Calories
5.4g Protein
22.2g Carbs
0.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 352mg 15%
Total Carbohydrate 22.2g 8%
Dietary Fiber 1.3g 5%
Total Sugars 6.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.4g 19%
Carbs 22.2g 79%
Fat 0.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 352 MG 15%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
THE NATURAL HAPA, CHICKEN WITH STICKY RICE 190 6.3g 28.9g 4.9g Glutenfreeda — ARTISAN FLATBREAD AND PIZZA CRUST 196 7.1g 32.1g 5.4g Pinnacle — GLOBAL ANIMAL, CHIPOTLE CHICKEN & UNCURED BACON ENCHILADAS 152 6.5g 17.4g 6.2g Safeway — RIGATONI 221 11.0g 29.0g 6.9g Carla's Pasta — BUTTERED NOODLES 210 4.8g 26.7g 9.5g Tops — FETTUCCINE ALFREDO 151 7.3g 19.0g 4.9g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About CHICKEN FRIED RICE

Contessa chicken fried rice is a frozen meal at 117 calories, 5.37g protein, 22.15g carbs, 0.67g fat, and 1.3g fiber per 298g serving. Cooked long grain white rice, seasoned chicken white meat, and a vegetable blend of carrots, peas, onions, and red bell peppers are combined in a hoisin-soy based sauce. The unusually low fat content makes this one of the lighter frozen fried rice options available.

Ingredients

COOKED LONG GRAIN WHITE RICE. VEGETABLE BLEND (CARROTS, ONIONS, GREEN PEAS, RED BELL PEPPERS). SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SHERRY WINE, HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID], MODIFIED CORN STARCH, CHICKEN FAT, XANTHAN GUM, GUAR GUM, DEHYDRATED GARLIC AND ONION, BEEF STOCK, CHICKEN BROTH, SPICES). WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE).

Dietary Information

CHICKEN FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 117 calories per 100 grams, CHICKEN FRIED RICE gets 18% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Contessa Premium — CHICKEN FRIED RICE

See how Contessa Premium — CHICKEN FRIED RICE compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about CHICKEN FRIED RICE
Hi! Ask me anything about CHICKEN FRIED RICE — nutrition, recipes, health benefits, or meal ideas.