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Contessa Premium, CHICKEN FRIED RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (0.7g per 100g).
About CHICKEN FRIED RICE
Contessa chicken fried rice is a frozen meal at 117 calories, 5.37g protein, 22.15g carbs, 0.67g fat, and 1.3g fiber per 298g serving. Cooked long grain white rice, seasoned chicken white meat, and a vegetable blend of carrots, peas, onions, and red bell peppers are combined in a hoisin-soy based sauce. The unusually low fat content makes this one of the lighter frozen fried rice options available.
Ingredients
COOKED LONG GRAIN WHITE RICE. VEGETABLE BLEND (CARROTS, ONIONS, GREEN PEAS, RED BELL PEPPERS). SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SHERRY WINE, HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID], MODIFIED CORN STARCH, CHICKEN FAT, XANTHAN GUM, GUAR GUM, DEHYDRATED GARLIC AND ONION, BEEF STOCK, CHICKEN BROTH, SPICES). WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE).
Dietary Information
CHICKEN FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 117 calories per 100 grams, CHICKEN FRIED RICE gets 18% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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