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EMERIL'S, CLASSIC LOUISIANA CRAB CAKES

Frozen Dinners & Entrees New Orleans Fish House, LLC Branded
188 Calories
10.6g Protein
20g Carbs
7.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 447mg 19%
Total Carbohydrate 20g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 28%
Carbs 20g 53%
Fat 7.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 447 MG 19%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
STEAK & CHEDDAR BURRITO, STEAK & CHEDDAR 225 10.6g 29.6g 7.0g STUBB'S, SEASONED SHREDDED BEEF 143 10.7g 10.7g 6.4g MACARONI & CHEESE BAKE, MACARONI & CHEESE 137 4.4g 17.6g 5.3g PULLED PORK WITH SWEET & TANGY BBQ SAUCE AND GOLDEN POTATOES, PULLED PORK 114 4.3g 17.7g 3.1g MUSHROOM MEZZALUNA RAVIOLI FILLED WITH PORTABELLA & CRIMINI MUSHROOMS & RICOTTA CHEESE IN A CREAMY MARSALA WINE SAUCE WITH SPINACH & RED PEPPERS, MUSHROOM MEZZALUNA 111 4.1g 16.4g 3.3g VEGETABLE LASAGNA FRESHLY MADE PASTA LAYERED BETWEEN A VEGETABLE MEDLEY IN A CREAMY CHEESE SAUCE, VEGETABLE LASAGNA 135 5.7g 13.8g 6.4g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About EMERIL'S, CLASSIC LOUISIANA CRAB CAKES

EMERIL'S, CLASSIC LOUISIANA CRAB CAKES is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 20g of carbohydrates, and 7.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CRAB MEAT, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, SPICE, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BELL PEPPER, ONIONS, JAPANESE BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% LESS OF EACH OF THE FOLLOWING: SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL WITH THBQ, SALT, YEAST, AND CALCIUM PROBIONATE), CELERY, UNSALTED BUTTER (SWEET CREAM, NATURAL FLAVORINGS), CREOLE SEASONING {(SALT, RED PEPPER AND OTHER SPICES, GARLIC, SILICON DIOXIDE (TO PREVENT AKING)}, LEMON JUICE {LEMON JUICE FROM CONCENTRATED LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SODIUM BENZOATE, SODIUM METABISULFATE AND SODIUM SULFATE (PRESERVATIVE), LEMON OIL}, ESSENCE (SALT, PAPRIKA, BLACK PEPPER, GRANULATED GARLIC, ONION POWDER, OTHER SPICES), SALT, PARSLEY FLAKES, CELERY SEED., COATING: WATER, BATTER {WHEAT FLOUR (BLEACHED ENRICHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, CORN STARCH, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, HYDROLYZED SOY PROTEIN AND PARTIALLY HYDROGONATED COTTONSEED AND SOY OIL}, ESSENCE (SEE ABOVE), JAPANESE BREAD CRUMBS (SEE ABOVE).

Calorie Breakdown

At 188 calories per 100 grams, EMERIL'S, CLASSIC LOUISIANA CRAB CAKES gets 23% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EMERIL'S, CLASSIC LOUISIANA CRAB CAKES

See how EMERIL'S, CLASSIC LOUISIANA CRAB CAKES compares to other foods in terms of nutrition:

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