EMERIL'S vs BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK
Nutrition comparison per 100 g serving
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EMERIL'S wins in 5 out of 10 nutrient categories
EMERIL'S: 5
vs
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK: 4
(1 ties)
Overview
| Nutrient | EMERIL'S | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 188 cal | 246 cal | |
| Protein | 10.6 g | 15.5 g | |
| Carbs | 20 g | 14.8 g | |
| Fat | 7.1 g | 13.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERIL'S | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.7 MG |
Minerals
| Mineral | EMERIL'S | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 447 MG | 500 MG |