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Know what is on your plate.

Choice Canning, BEEF & BROCCOLI TENDER BEEF STRIPS, BROCCOLI FLORETS, WATER CHESTNUTS, AND RED BELL PEPPERS WITH WHITE RICE IN A SAVORY SOY SAUCE, BEEF & BROCCOLI

Frozen Dinners & Entrees Choice Canning Co. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

96 Calories
4.8g Protein
17.6g Carbs
0.8g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 21%
Carbs 17.6g 76%
Fat 0.8g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 526mg 23%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1g 4%
Total Sugars 5.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.7 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 526 MG 23%

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About BEEF & BROCCOLI TENDER BEEF STRIPS, BROCCOLI FLORETS, WATER CHESTNUTS, AND RED BELL PEPPERS WITH WHITE RICE IN A SAVORY SOY SAUCE, BEEF & BROCCOLI

Tastee Choice beef and broccoli bowl with tender beef strips, broccoli florets, water chestnuts, red bell peppers, and white rice in a soy-based sauce. A 312g serving provides 96 calories, 4.8g protein, 17.6g carbs, 0.8g fat, and 1g fiber. The entire meal is just 300 calories per serving. A ready-to-heat, low-fat, balanced lunch or dinner option in the classic Chinese-American beef and broccoli tradition.

Ingredients

PRECOOKED WHITE RICE (LONG GRAIN, PARBOILED WHITE RICE (RICE WATER)), BROCCOLI FLORETS, GOURMET SAUCE (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, MIRIN (WATER, DEXTROSE, SAKE (RICE EXTRACT, SALT), LACTIC AND SUCCINIC ACIDS), MODIFIED CORN STARCH, WATER, GARLIC, SPICES, SODIUM BENZOATE (PRESERVATIVE)). COOKED SEASONED BEEF STRIPS - GLAZED WITH SAUCE, CARAMEL COLOR ADDED (COOKED SEASONED BEEF (BEEF, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE), SAUCE (WATER, MODIFIED CORN STARCH, SEASONING (SUGAR, SOY SAUCE POWDER (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT), SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS,POTASSIUM SORBATE, SULFUR DIOXIDE), GARLIC POWDER, SPICES, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL), OYSTER JUICE POWDER (MALTODEXTRIN, SALT, OYSTER JUICE), SESAME OIL, WHEY PROTEIN CONCENTRATE). PINEAPPLE JUICE CONCENTRATE, SUGAR, SPICE, CARAMEL COLOR), WATER CHESTNUTS, RED PEPPERS.

Dietary Information

BEEF & BROCCOLI TENDER BEEF STRIPS, BROCCOLI FLORETS, WATER CHESTNUTS, AND RED BELL PEPPERS WITH WHITE RICE IN A SAVORY SOY SAUCE, BEEF & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF & BROCCOLI TENDER BEEF STRIPS, BROCCOLI FLORETS, WATER CHESTNUTS, AND RED BELL PEPPERS WITH WHITE RICE IN A SAVORY SOY SAUCE, BEEF & BROCCOLI include Vitamin C, total ascorbic acid (36% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 96 calories per 100 grams, BEEF & BROCCOLI TENDER BEEF STRIPS, BROCCOLI FLORETS, WATER CHESTNUTS, AND RED BELL PEPPERS WITH WHITE RICE IN A SAVORY SOY SAUCE, BEEF & BROCCOLI gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Choice Canning, BEEF & BROCCOLI TENDER BEEF STRIPS, BROCCOLI FLORETS, WATER CHESTNUTS, AND RED BELL PEPPERS WITH WHITE RICE IN A SAVORY SOY SAUCE, BEEF & BROCCOLI

See how Choice Canning, BEEF & BROCCOLI TENDER BEEF STRIPS, BROCCOLI FLORETS, WATER CHESTNUTS, AND RED BELL PEPPERS WITH WHITE RICE IN A SAVORY SOY SAUCE, BEEF & BROCCOLI compares to other foods in terms of nutrition:

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