BEEF & BROCCOLI TENDER BEEF STRIPS vs MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF & BROCCOLI TENDER BEEF STRIPS: 5
vs
MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY: 5
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER BEEF STRIPS | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Calories | 96 cal | 62 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 17.6 g | 10.4 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER BEEF STRIPS | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 10.4 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER BEEF STRIPS | MUSHROOM & VEGETABLE SHEPHERD'S PIE POTATO AND CAULIFLOWER MASH WITH MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 526 MG | 282 MG |