Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Topco Associates, CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS, CARROTS AND ONIONS VEGETABLES SIDE DISH, CHICKEN

Frozen Dinners & Entrees Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

117 Calories
2.7g Protein
21.8g Carbs
1.9g Fat
1.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.7g 10%
Carbs 21.8g 83%
Fat 1.9g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 21.8g 8%
Dietary Fiber 1.6g 6%
Total Sugars 1.1g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.4mg 2%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 101 MG 2%
Sodium, Na 463 MG 20%

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of Sodium, Na (20% DV).

About CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS, CARROTS AND ONIONS VEGETABLES SIDE DISH, CHICKEN

Ease Chicken Flavored White Rice with Broccoli, Carrots and Onions is a frozen vegetable side dish delivering 117 calories, 2.66g protein, and 1.86g fat per 188g serving. The chicken-seasoned rice and mixed vegetables provide 1.6g of fiber and 21.81g of carbs in a convenient format.

Ingredients

COOKED WHITE RICE, BROCCOLI, CARROT, ONION, SEASONING (SALT [HYDROGENATED VEGETABLE OIL], WHEY POWDER (MILK), CORN MALTODEXTRIN, FLAVOR, ONION POWDER, MODIFIED CORN STARCH, CHICKEN BROTH, SUGAR, CHICKEN FAT, BROCCOLI POWDER, SPICES, GROUND TURMERIC, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, OLEORESIN TURMERIC, OLEORESIN PAPRIKA), CANOLA OIL.

Dietary Information

CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS, CARROTS AND ONIONS VEGETABLES SIDE DISH, CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS, CARROTS AND ONIONS VEGETABLES SIDE DISH, CHICKEN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS, CARROTS AND ONIONS VEGETABLES SIDE DISH, CHICKEN gets 9% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS, CARROTS AND ONIONS VEGETABLES SIDE DISH, CHICKEN

See how Topco Associates, CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS, CARROTS AND ONIONS VEGETABLES SIDE DISH, CHICKEN compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS, CARROTS AND ONIONS VEGETABLES SIDE DISH, CHICKEN
Hi! Ask me anything about CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS, CARROTS AND ONIONS VEGETABLES SIDE DISH, CHICKEN, nutrition, recipes, health benefits, or meal ideas.